A key component of Active Path Health Coaching is providing informative, professional and value based workshops on healthy whole-food living for the entire family.  This page is updated regularly to keep you informed about when our next workshops will take place and how to register.

Sweet Treats for Kids without The Junk

Next Workshop Date: May 8, 2014 – Time: 12:00pm-2:00pm

To register: please e-mail me directly at:info@activepathhealthcoaching.com (space is VERY limited, classes are run with small class sizes in order to maximize participant value and individual questions/needs)

Cost: £20.00

I don’t believe it’s reasonable to completely eliminate sweets from a child’s diet, nor do I believe that it is even ‘healthy’ to do so.  What I do believe in, is teaching Mom’s and Kid’s how to make healthy food choices in order for their bodies to become pillars of nutrients and energy.  This workshop is about empowering and educating Mom’s around whole food choices for kids.  We all struggle with certain elements of feeding children, be it portion control, getting enough vegetables and fruit into little bodies, getting more variety into their diets and teaching kids that healthy foods don’t have to taste bad.

In this workshop ‘THE JUNK’ is specifically referring to artificial, processed junk food and our focus is on refined white flour and refined white sugar.  Both of these two items are extremely detrimental to a child’s diet as they cause enormous and unhealthy blood sugar spikes and crashes, they are completely devoid of nutrients, thus kids are consuming empty calories and they can cause brain fog, difficulty focusing and concentrating.  On a long term basis, if these are consistently consumed a child will suffer from the chronic nutrient deficiency which can have serious health, behavior and wellness impacts.  I will not only expand and teach you why you should avoid these foods for you and your family, I will give you simple, easy tools and recipes to immediately implement as a replacement.